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「高齢者の体力向上、短時間の高強度運動は効果的か」の検索結果

2,559 件中 10 件を表示 (4286 ms) · ⭐ 保存した論文

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(aged[MeSH] OR elderly OR older adults) AND (physical fitness[MeSH] OR physical performance OR functional capacity) AND (high-intensity interval training[MeSH] OR HIIT OR high intensity exercise OR sprint interval training)

💡 高齢者、体力向上、高強度インターバルトレーニング(HIIT)の3要素でMeSH用語と同義語を組み合わせました

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🔍 PubMed の検索結果

  • High-Intensity Interval Training in Cardiac Rehabilitation.

    Yaoshan Dun, Joshua R Smith, Suixin Liu 他 · Clinics in geriatric medicine · 2019

    Recently, high-intensity interval training (HIIT) has been recognized as a safe and effective alternative to moderate-intensity continuous training for older patients with cardiovascular disease (CVD) in cardiac rehabilitation settings in an effort to improve health outcomes. This brief review considers general principles and suggestions for prescription of HIIT for older patients with CVD, specif…

    📄 PubMed で読む (PMID: 31543179)
  • High-Intensity Interval Training Mitigates Sarcopenia and Suppresses the Myoblast Senescence Regulator EEF1E1.

    Yaoshan Dun, Wenliang Zhang, Yang Du 他 · Journal of cachexia, sarcopenia and muscle · 2024

    The optimal exercise regimen for alleviating sarcopenia remains uncertain. This study aimed to investigate the efficacy of high-intensity interval training (HIIT) over moderate-intensity continuous training (MICT) in ameliorating sarcopenia. We conducted a randomized crossover trial to evaluate plasma proteomic reactions to acute HIIT (four 4-min high-intensity intervals at 70% maximal capacity al…

    📄 PubMed で読む (PMID: 39276001)
  • High-Intensity Interval Training in Patients With Heart Failure With Reduced Ejection Fraction.

    Øyvind Ellingsen, Martin Halle, Viviane Conraads 他 · Circulation · 2017

    Small studies have suggested that high-intensity interval training (HIIT) is superior to moderate continuous training (MCT) in reversing cardiac remodeling and increasing aerobic capacity in patients with heart failure with reduced ejection fraction. The present multicenter trial compared 12 weeks of supervised interventions of HIIT, MCT, or a recommendation of regular exercise (RRE). Two hundred …

    📄 PubMed で読む (PMID: 28082387)
  • Exercise Intensity Matters in Chronic Nonspecific Low Back Pain Rehabilitation.

    Jonas Verbrugghe, Anouk Agten, Sjoerd Stevens 他 · Medicine and science in sports and exercise · 2019

    Exercise therapy (ET) is advocated as a treatment for chronic nonspecific low back pain (CNSLBP). However, therapy effect sizes remain low. In other chronic disorders, training at higher intensity has resulted in greater improvements on both general health related and disease specific outcomes compared to lower-intensity ET. Possibly, high-intensity training also improves effect sizes in CNSLBP. T…

    📄 PubMed で読む (PMID: 31269004)
  • High-intensity interval versus moderate-intensity continuous cycling training in Parkinson's disease: a randomized trial.

    Muhammad M Kathia, Sergiu-Gabriel Duplea, Julian C Bommarito 他 · Journal of applied physiology (Bethesda, Md. : 1985) · 2024

    Exercise training is recommended to improve the quality of life in those living with Parkinson's disease (PD); however, the optimal prescription to improve cardiorespiratory fitness and disease-related motor symptoms remains unknown. Twenty-nine participants with PD were randomly allocated to either 10 wk of high-intensity interval training (HIIT) (n = 15; 6 female) or moderate-intensity continuou…

    📄 PubMed で読む (PMID: 39008618)
  • HIIT is superior than MICT on cardiometabolic health during training and detraining.

    Fernando Gripp, Roberto Carlos Nava, Ricardo Cardoso Cassilhas 他 · European journal of applied physiology · 2021

    This study investigated the cardiometabolic health of overweight/obese untrained individuals in response to 8 weeks of HIIT and MICT using a field approach, and to 4 weeks of training cessation (TC). Twenty-two subjects performed 8 weeks of moderate intensity continuous training (MICT-n = 11) or high-intensity interval training (HIIT-n = 11) (outdoor running), followed by 4 weeks of TC. Cardioresp…

    📄 PubMed で読む (PMID: 33000332)
  • Cardiorespiratory Fitness Benefits of High-Intensity Interval Training After Stroke: A Randomized Controlled Trial.

    Kevin Moncion, Lynden Rodrigues, Bernat De Las Heras 他 · Stroke · 2024

    Limited evidence supports the effects of short-interval high-intensity interval training (HIIT) for improving cardiorespiratory fitness (V̇O2peak) after stroke. We aimed to compare the effects of 12 weeks of short-interval HIIT versus moderate-intensity continuous training (MICT) on V̇O2peak, cardiovascular risk factors, and mobility outcomes among individuals ≥6 months poststroke. This study was …

    📄 PubMed で読む (PMID: 39113181)
  • High-Intensity Interval and Resistance Training Improve Health Outcomes in Older Adults With Coronary Disease.

    Pallav Deka, Dola Pathak, Leonie Klompstra 他 · Journal of the American Medical Directors Association · 2022

    Both high-intensity interval training (HIIT) and resistance exercises (R) are used in cardiac rehabilitation in patients with coronary artery disease (CAD). However, the combined effect of an HIIT + R exercise program in older adults with CAD is not well investigated. The study's purpose was to assess the changes in anthropometric parameters, physical activity, functional capacity, physiological p…

    📄 PubMed で読む (PMID: 34171293)
  • Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis.

    Zhicheng Guo, Meng Li, Jianguang Cai 他 · International journal of environmental research and public health · 2023

    This systematic review is conducted to evaluate the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on body composition and cardiorespiratory fitness (CRF) in the young and middle-aged. Seven databases were searched from their inception to 22 October 2022 for studies (randomized controlled trials only) with HIIT and MICT intervention. Meta-analys…

    📄 PubMed で読む (PMID: 36981649)
  • HRV-guided training vs traditional HIIT training in cardiac rehabilitation: a randomized controlled trial.

    María Carrasco-Poyatos, Rut López-Osca, Ignacio Martínez-González-Moro 他 · GeroScience · 2024

    High-intensity interval training is the gold standard for cardiac rehabilitation although current revascularization therapy focuses on the recovery of autonomic nervous system balance through heart rate variability (HRV). The main objective was to analyze the effect of HRV-guided training versus high-intensity interval training on cardiorespiratory fitness, heart rate variability, quality of life,…

    📄 PubMed で読む (PMID: 37853188)