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「食事の質が高いほど睡眠障害リスクが低い関連」の検索結果

1,487 件中 10 件を表示 (4308 ms) · ⭐ 保存した論文

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(diet quality OR dietary quality OR healthy diet OR diet pattern) AND (sleep disorder*[MeSH] OR sleep disturbance* OR insomnia[MeSH] OR sleep problem*) AND (risk OR association OR relationship)

💡 食事の質と睡眠障害の関連性を調べるクエリ。MeSH用語と自由語を組み合わせて網羅性を確保

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🔍 PubMed の検索結果

  • Sleep, circadian rhythm, and gut microbiota.

    Brittany A Matenchuk, Piush J Mandhane, Anita L Kozyrskyj 他 · Sleep medicine reviews · 2020

    From asthma and heart disease to diabetes and obesity, the human microbiome plays a role in the pathogenesis of each chronic health condition plaguing today's society. Recent work has shown that the gut microbiota and its metabolites exhibit diurnal rhythmicity which predominantly respond to the feeding/fasting cycle. Persistent jet lag, an obesogenic diet, and clock gene deficiency can dampen the…

    📄 PubMed で読む (PMID: 32668369)
  • Sleep and Nutrition Interactions: Implications for Athletes.

    Rónán Doherty, Sharon Madigan, Giles Warrington 他 · Nutrients · 2019

    This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have been shown to improve sleep including high carbohydrate, high glycaemic index evening meals, melatonin, tryptophan rich protein, tart cherry juice, kiwifruit and micronutrients. Sleep disturbances and short sleep duration are behavioural risk factors for inflammation, associated with…

    📄 PubMed で読む (PMID: 30979048)
  • Food Addiction and Lifestyle Habits among University Students.

    Cristina Romero-Blanco, Antonio Hernández-Martínez, María Laura Parra-Fernández 他 · Nutrients · 2021

    The prevalence of overweight and obesity is increasing in our society, with a complex, multifactorial origin, and associated with greater morbidity and mortality in the population. Food addiction (FA) is a common disorder in overweight/obese people, which appears to be increasingly common in young people. This study analyzed food addiction in a group of young university students and to examine its…

    📄 PubMed で読む (PMID: 33919610)
  • The Microbiota-Gut-Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review.

    Adriano Dos Santos, Serena Galiè · Nutrients · 2024

    Over recent decades, a growing body of evidence has emerged linking the composition of the gut microbiota to sleep regulation. Interestingly, the prevalence of sleep disorders is commonly related to cardiometabolic comorbidities such as diabetes, impaired lipid metabolism, and metabolic syndrome (MetS). In this complex scenario, the role of the gut-brain axis as the main communicating pathway betw…

    📄 PubMed で読む (PMID: 38337675)
  • Effects of screentime on the health and well-being of children and adolescents: a systematic review of reviews.

    Neza Stiglic, Russell M Viner · BMJ open · 2019

    To systematically examine the evidence of harms and benefits relating to time spent on screens for children and young people's (CYP) health and well-being, to inform policy. Systematic review of reviews undertaken to answer the question 'What is the evidence for health and well-being effects of screentime in children and adolescents (CYP)?' Electronic databases were searched for systematic reviews…

    📄 PubMed で読む (PMID: 30606703)
  • Mediterranean Diet and Sleep Features: A Systematic Review of Current Evidence.

    Justyna Godos, Raffaele Ferri, Giuseppe Lanza 他 · Nutrients · 2024

    The prevalence of sleep disorders, characterized by issues with quality, timing, and sleep duration is increasing globally. Among modifiable risk factors, diet quality has been suggested to influence sleep features. The Mediterranean diet is considered a landmark dietary pattern in terms of quality and effects on human health. However, dietary habits characterized by this cultural heritage should …

    📄 PubMed で読む (PMID: 38257175)
  • [Eating behavior and relationships with stress, anxiety, depression and insomnia in university students.].

    Enrique Ramón-Arbués, Blanca Martínez Abadía, José Manuel Granada López 他 · Nutricion hospitalaria · 2019

    Introduction: there is growing evidence linking food consumption with psychological health of adult people. This association has not been well explored among university students. Objectives: the aims of this study were to analyze the diet quality in a university population, and to assess its association with prevalence of anxiety, stress, depression, and insomnia. Methods: cross-sectional study of…

    📄 PubMed で読む (PMID: 31657605)
  • Food Intake and Sleep Disorders in Children and Adolescents with Obesity.

    Valeria Calcaterra, Virginia Rossi, Veronica Maria Tagi 他 · Nutrients · 2023

    Over the last few decades, numerous scientific studies have investigated the possible association between sleep duration and adiposity during childhood, since it has been reported that sleep deprivation causes a related increase in caloric intake. Even though the underlying pathogenetic mechanisms are still under study and not completely known, the effect of dietetic habits and nutrient intake on …

    📄 PubMed で読む (PMID: 38004130)
  • Magnesium Supplementation for Sleep in Adults: A Systematic Review of Randomized Controlled Trials.

    Adrian L Lopresti, Stephen J Smith, Peter D Drummond 他 · Journal of dietary supplements · 2026

    Magnesium supplementation is commonly used to support sleep, but evidence remains mixed. This review evaluated randomized controlled trials of oral magnesium administered as a stand-alone intervention for sleep-related outcomes in adults. PubMed/MEDLINE, Scopus, Cochrane CENTRAL, ClinicalTrials.gov, and the WHO International Clinical Trials Registry Platform were searched from inception to 1 June …

    📄 PubMed で読む (PMID: 42661485)
  • Childhood Lifestyle Behaviors and Mental Health Symptoms in Adolescence.

    Eero A Haapala, Marja H Leppänen, Silja Kosola 他 · JAMA network open · 2025

    Mental health problems often arise during adolescence and early adulthood, affecting up to 25% to 30% of young people. Enhancing the ability to identify children and adolescents at increased risk of mental health problems and uncover factors that promote mental health from childhood to adolescence is important. To investigate if cumulative lifestyle behaviors from childhood to adolescence are asso…

    📄 PubMed で読む (PMID: 39951263)