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("mindfulness"[MeSH] OR "meditation"[MeSH] OR mindfulness-based) AND (neuroscience OR neuroimaging OR fMRI OR brain OR clinical trial OR RCT OR systematic review OR meta-analysis)

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• The neuroscience of mindfulness meditation.

  Yi-Yuan Tang, Britta K Hölzel, Michael I Posner 他 · Nature reviews. Neuroscience · 2015

  Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health - exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the brain areas and networks that mediate these positive effects. However, the underlying neural mechan…

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• Effects of Mindfulness Training and Exercise on Cognitive Function in Older Adults: A Randomized Clinical Trial.

  Eric J Lenze, Michelle Voegtle, J Philip Miller 他 · JAMA · 2022

  Episodic memory and executive function are essential aspects of cognitive functioning that decline with aging. This decline may be ameliorable with lifestyle interventions. To determine whether mindfulness-based stress reduction (MBSR), exercise, or a combination of both improve cognitive function in older adults. This 2 × 2 factorial randomized clinical trial was conducted at 2 US sites (Washingt…

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• Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis.

  Simon B Goldberg, Raymond P Tucker, Preston A Greene 他 · Clinical psychology review · 2018

  Despite widespread scientific and popular interest in mindfulness-based interventions, questions regarding the empirical status of these treatments remain. We sought to examine the efficacy of mindfulness-based interventions for clinical populations on disorder-specific symptoms. To address the question of relative efficacy, we coded the strength of the comparison group into five categories: no tr…

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• Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.

  Michaela C Pascoe, David R Thompson, Chantal F Ski 他 · Psychoneuroendocrinology · 2017

  Practices that include yoga asanas and mindfulness-based stress reduction for the management of stress are increasingly popular; however, the neurobiological effects of these practices on stress reactivity are not well understood. Many studies investigating the effects of such practices fail to include an active control group. Given the frequency with which people are selecting such interventions …

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• Neuroscience: Breathe in, fear out.

  Christopher A Del Negro · Current biology : CB · 2025

  Slowly paced breathing underlies mind-body practices like yoga and meditation. Neuroscience is beginning to unravel the mechanisms underlying breathing and emotions, such as anxiety. Now a circuit from the neocortex to the primordial brainstem has been identified in mice, which modulates breathing and influences anxiety.

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• Mindfulness meditation increases default mode, salience, and central executive network connectivity.

  Benno Bremer, Qiong Wu, María Guadalupe Mora Álvarez 他 · Scientific reports · 2022

  Recent research has begun to identify the neural mechanisms underlying the beneficial impact of mindfulness meditation training (MMT) on health and cognition. However, little is known about the effects of MMT on the global interplay of large-scale networks (LSNs) in the brain. In the present study, healthy, meditation-naïve adults (N = 46) underwent resting state fMRI prior to and upon completing …

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• Exercise interventions for older adults: A systematic review of meta-analyses.

  Claudio Di Lorito, Annabelle Long, Adrian Byrne 他 · Journal of sport and health science · 2021

  The evidence concerning which physical exercise characteristics are most effective for older adults is fragmented. We aimed to characterize the extent of this diversity and inconsistency and identify future directions for research by undertaking a systematic review of meta-analyses of exercise interventions in older adults. We searched the Cochrane Database of Systematic Reviews, PsycInfo, MEDLINE…

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• Mindfulness Meditation and Psychopathology.

  Joseph Wielgosz, Simon B Goldberg, Tammi R A Kral 他 · Annual review of clinical psychology · 2019

  Mindfulness meditation is increasingly incorporated into mental health interventions, and theoretical concepts associated with it have influenced basic research on psychopathology. Here, we review the current understanding of mindfulness meditation through the lens of clinical neuroscience, outlining the core capacities targeted by mindfulness meditation and mapping them onto cognitive and affecti…

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• Mindfulness practice leads to increases in regional brain gray matter density.

  Britta K Hölzel, James Carmody, Mark Vangel 他 · Psychiatry research · 2011

  Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date little is known about neural mechanisms associated with these interventions. Mindfulness-Based Stress Reduction (MBSR), one of the most widely used mindfulness training programs, has been reported to produce positive effects on psychological well-being and to ameliorate sympt…

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• Mind of the meditator.

  Matthieu Ricard, Antoine Lutz, Richard J Davidson 他 · Scientific American · 2014

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