#Anxiety (3)
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Gut Bacteria May Play a Role in Anxiety Disorders
Surprising finding: Researchers have identified specific gut bacteria that appear depleted in people with generalized anxiety disorder, suggesting your microbiome might influence mental health.
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Certain Probiotic Strains Linked to Better Mood in New Review
Quick fact: A 2025 review of 17 clinical trials found that high-dose Lactobacillus plantarum probiotics, taken for at least 8 weeks, were linked to improvements in anxiety and sleep quality in some people.
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Mindfulness training linked to fewer menopause symptoms
Surprising finding: A 2025 analysis of 19 studies found that mindfulness-based practices were associated with significant reductions in hot flashes, sleep problems, anxiety, and depression during menopause—with 79% of participants sticking with the programs.