๐ 2023 ใฎ ่ซๆ็ฑๆฅ ่จไบ (2)
Articles generated from PubMed papers published in this year.
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Motherhood and Work Demands Both Disrupt Women's Sleep Quality
Quick fact: Women who become mothers experience more frequent nighttime awakenings and sleep disturbances that can persist as they balance childcare with work demands, increasing their risk of both physical and psychological health problems.
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Poor Sleep Quality Links to Higher Heart Disease Risk
Quick fact: Sleep disorders like insomnia and sleep apnea are linked to cardiovascular disease through multiple pathways including inflammation, hormone disruption, and appetite changes โ creating a cycle where poor sleep raises heart risk, and heart risk factors worsen sleep.